![]() ![]() Another advantage to these medications is that there are formulations available for both adults and children aged 2 years and over. They may also be useful for people who have difficulty swallowing. Rectally administered laxatives work quickly. ![]() Common OTC products in this group include Fleet enema, Pedia-Lax, and the Magic Bullet. These include saline and mineral oil enemas as well as glycerin and bisacodyl rectal suppositories. The fastest way to get constipation relief is to use OTC laxatives that are administered rectally. These include how you want to take it (oral or rectal), if you’re taking other medications, and if you have any underlying health issues. But the laxative you choose can depend on several other factors. But if these changes don’t relieve your constipation, it may be time to try an OTC laxative. This can include things like adding fiber to your diet, drinking more water, and exercising regularly. Typically, it’s recommended to try adjusting your lifestyle habits to help with constipation before taking a laxative. If you’re having bowel movements less than 3 times per week, you may be constipated. And some products may not be the best choice for everyone. OTC laxatives can provide relief within 1 minute to 3 days depending on which type you use. This means they each may take a different amount of time to work. They also come in different forms, with both oral (tablets, capsules, and liquids) and rectal (enemas and suppositories) options.Įach type of laxative works differently to help you achieve a bowel movement. They’re available as many different OTC brand-name and generic products. All brands with an index score above 85 were given the top award while all those under 85 were given a secondary award.Laxatives are a group of medications used to treat constipation. The type of award given was based on their index score. Category winners and brands that were statistically tied with the category winner were given an award as long as their nominal score was not below another brand that did not earn an award. Brands with differing ranks are sometimes awarded identical scores, but this is solely due to rounding of the scores to the nearest whole number. The results were then rescaled so that the winner in each category scored 100 points, while the other brands were scored along this 100-point scale. Brands that had less than 1,000 monthly searches, on average, were excluded.Įach top-ranked brand scored five points, each second-place product was awarded three points and third-place winners racked up one point each time a pharmacist voted for them. The brands included in the survey were selected based on the average monthly user search volume in the last year. In the end, nearly 740 individual products were included in the comprehensive survey. Harris Poll, our partner for this year's Best OTC Medicine & Health Products, randomly assigned 352 pharmacists to rank their top three picks in each of the 99 over-the-counter product groups. Increase physical activity: Each week, adults should engage in at least 150 minutes (2 hours and 30 minutes) of moderate-intensity or 75 minutes (1 hour and 15 minutes) of vigorous-intensity aerobic activity, according to federal guidelines.Probiotic supplements or fermented foods – such as yogurt, sauerkraut or miso – can make a difference. Add probiotics to your diet: An imbalance of healthy gut bacteria can contribute to constipation.Reduce high-fat foods: Eat fewer high-fat foods, like meat, eggs and cheese.Women and men older than 50 should aim for 21 and 30 daily grams, respectively. The USDA recommends 25 grams of fiber daily for women and 38 grams for men under 50. Increase fiber intake: Add more high-fiber foods – such as prunes, beans and bran cereal – to your diet for a natural laxative option.Caffeine is also a diuretic so be sure to drink some extra water. Have some caffeine : Caffeine is a stimulant that can work to stimulate the muscles in the digestive tract.Hydrate: Drink two to four extra glasses of water a day.
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